The kilo it is one of the most characteristic fluids that humans and other vertebrate animals produce after the process of digestion. It has a milky appearance, that is, a coloration similar to that of milk, given by the mixture of bile, lipids and pancreatic juice. It is worth noting its high fat content and its location in the small intestine.
The digestion It is undoubtedly one of the most important processes that take place in our body, and also one of the most relevant for our survival, since in it all those foods we eat are transformed into assimilable substances, that is, simpler, that we provide the necessary energy to continue living and developing.
There are several organs that intervene in it, such as the stomach, the esophagus and the small intestine as we already saw.
Once the stomach has processed the food, it goes to the small intestine and it is precisely in this that almost all digestion takes place.
So, knowing that digestion is a hyper important process for our life, we must say that the existence of digestive problems, of course, will complicate the health of those who suffer from them. Surely, we will feel heavier, with a general discomfort and in some cases we can even suffer very annoying pain in the abdomen area.
It is important that we clarify that any inconvenience at the time of digestion is closely linked to poor eating behavior and therefore it will be there where special emphasis should be placed, not eating or eating in small quantities those foods that complicate our digestion.
Increase the consumption of fruits, especially the peel, which is the part of the fruit that has the most fiber, consume more than two liters of water per day, eat vegetables, especially green ones such as spinach, do not eat until bursting, avoid more than you can add foods that are spicy, reduce the consumption of flour, are some of the most important recommendations in terms of nutrition.
And on the other hand, what we should not ignore is the practice of physical exercise. Walking and running are activities that also contribute positively to the digestion of food.
