Claridad is an adjective that means sharpness. For example, a person communicates clearly when he assertively expresses his message, bluntly. Clarity in the context of interpersonal communication shows the absence of confusion in the communication of the message and in the understanding that the receiver has of it.
Clarity can also be linked to self-knowledge. In particular, a person can clarify what their feelings and ideas are after going through a period of confusion. There are especially healthy exercises to put ideas in order: practicing meditation, doing yoga, walking through a natural environment, writing in a journal, chatting with a trusted friend, doing psychological therapy ... And of course, giving time to time, which often puts things in their place.
Clarity in feelings
A person who has doubts about his relationship with his partner can take time in the relationship to clarify what his true feelings are. Similarly, a person going through a personal or professional crisis may need to meditate on it to shed light on their ideas and move in one direction. A person needs to put his ideas in order when he feels doubts of some kind.
In a society in which haste is a common trend in people's lifestyles, it is very important to find spaces for calm and reflection. It is essential to meditate after an experience. Clarity is the emotional light. Clarity is a very important personal value that allows you to advance on the path of life showing coherence between thought, feeling and action.
As transparency and form of trust
Clarity also refers to personal transparency, that is, to the sincerity and honesty of someone who does not have ulterior motives in their actions but looks at the other person in the face. There are gestures that are contrary to clarity, for example, lying.
This honesty with oneself and with others produces positive benefits in the short and long term: mental well-being, serenity, inner peace, the absence of worry and fear. Rather, confusion produces restlessness, uneasiness, and fear. From the point of view of happiness, it is very important that you be clear about what you want.
