Balance between desires and the reality that is lived
Emotional balance is the appropriate emotional responses that an individual provides to the environment that surrounds them.. Although the notion of adequacy may be somewhat vague, it is important to note that the imbalance is the consequence of a relationship between the subject and the environment that generates deep dissatisfaction. That is why the various schools devoted to the study of the human psyche give decisive relevance to the relationships that an individual establishes with their peers.
As a living organism, the human being is applied the notions of stimulus and response. In this way, daily performance brings each man a series of stressful situations to which he must react. If this reaction or response manages to evade or transform stress into something positive, the person will maintain a balance in their emotions; otherwise it will suffer its negative consequences that will translate into a maladjustment. That is why emotional balance is very important to understand work, school, sports, etc. Of any individual.
The key is to accept who we are and what we have
The mental health of a person is manifested when there is a balance between their desires and the reality they live, that is, when they live harmoniously with the environment and with the possibilities that life has given us in the psychological, economic and physical aspects. Putting it in simpler and more direct words, when we accept the family members we have and the relationships, good, not so good, very good or regular that we establish with them, when we do not resist those physical qualities that we have and those that we do not have, and also When we accept the economic reality that graciously touches us, be it excellent, good or bad, then we will be in balance.
All this that we mention implies accepting ourselves as we are, with our limitations of course, because nobody is perfect, nobody has everything they always want, neither the cutest, nor the most tycoon nor those who are not close to being both questions.
So when we achieve a healthy adaptation to that reality that has graced us, we will say that we are in emotional balance. In addition, we must say that this is an adult position and the best we could have to find emotional balance, because knowing the good and bad that we have we continue forward in search of improvement, that should be the attitude and the way to take.
It is also important that we mention that emotional balance is not something immovable, but on the contrary, it is in constant motion and for this reason it is necessary to take care of it every day of our life so that it does not suffer pronounced deviations that make us fall into states of serious imbalances. Of course there are more serious conditions than others and some can affect us temporarily and others remain, such is the case of depression, schizophrenia, to name some of the most common.
Likewise, we must make it clear that the person with emotional balance is not one who does not suffer from anguish, fear, depression but one who is capable of maintaining the balance between his wishes and his reality.
Emotional intelligence
In relation to the above is the idea of emotional intelligence, which focuses on the ability to recognize one's own feelings and those of others, as well as the ability to handle them. This implies the ability to motivate oneself, to maintain the commitment in the tasks undertaken, to overcome frustrations, to regulate internal feeling, to momentarily defer gratifications, to prevent suffering from affecting one's rationality, to trust others and empathize with them.
An aspect to take care of in health
Nowadays, reaching a state of emotional balance is much more than a mere luxury, it is an aspect of health in general, and it is the most appropriate means to begin to face the challenges and daily responsibilities that are presented to us.
