The term jogging is one that refers to one of the most common and popular sports or physical activities. Jogging can be described as a gait that is faster than normal walking but slower than running or running. This is why in many ways jogging is recommended as an activity for many people since it involves a certain caloric and energy expenditure but without the impact and without the risks that running can imply.
As with walking and running, the trot can be performed in almost any space and surface, another element that adds as a justification for why this exercise is so common. We must point out that the trot is a movement that is carried out mainly by the legs and that it supposes an interesting caloric expenditure since it puts the respiratory system in circulation completely. It can be accompanied by weights or dumbbells although this is optional.
Jogging also allows you to enjoy the landscape that one travels, unlike what happens with other static physical activities or that take place in closed spaces. Although this is an element that brings greater interest to this activity, it is also an element to take into account since the person must be properly prepared to face different climatic states such as excessive sun, rain, wind, cold or heat. In addition, it is of great importance, as in reality with all physical activities, to have the appropriate equipment, that is, running shoes that cushion the impact on the knees, legs and spine, comfortable and fresh clothing that allows the skin breathe, etc. Finally, it is essential to have the appropriate hydration method that favors the recovery of fluids, salts and minerals lost during exercise.
