To human action of staying awake or awake for several hours , Beyond the normal it is known as wakefulness or waking state.
State suffered by a person and that prevents him from falling asleep
Also, the term, due to the implications just mentioned, is often used to designate the problematic when it comes to wanting to fall asleep, or failing that, the absence of sleep, popularly known as insomnia. “The exam worries me so much that I have been awake all night.”
The inability to fall asleep at night when we get ready to sleep after a day of work or activities is one of the most annoying and uncomfortable sensations that a person can go through.
Basically this is so because the person is tired after a whole day of work and needs to rest but cannot do it; It may happen that you do not fall asleep directly and then roll over in bed, fall asleep but throughout the night you wake up several times and it is difficult to get back to sleep or you wake up long in advance.
Although there is not a certain amount of hours that implies that the rest is satisfactory, the professionals of the subject consider or recommend resting eight hours a day in order to be rested and able to face a day of action.
Now, it is a reality that there are people who need fewer hours of rest, that depends on each organism and also on the lifestyle that is carried out.
Stress and anxiety, some causes of not being able to sleep
Nor is there a single cause that can trigger insomnia, but rather different situations that a person goes through that trigger insomnia.
The worries or problems that someone has in their life can be the cause of the inability to fall asleep at night, because of course, they dominate the thought.
Depression, anxiety and some health problems can be other causes of wakefulness.
There are plenty of medications and recommendations for those who suffer from insomnia, the ideal and advisable thing is to go to the doctor and express the problem so that he can make a diagnosis after assessing the physical and emotional state of the patient.
Eating lightly, showering before going to sleep, avoiding the use of technological devices such as computers, cell phones, tablets, televisions, taking natural infusions that contain relaxing substances, among others, are some recommendations to rest.
Meanwhile, in some cases, the doctor may prescribe the intake of drugs that induce sleep, especially in those conditions where anxiety disorders and depression are evidenced and confirmed.
Imminence of a religious celebration
On the other hand, to the eve of the celebration of a religious holidayIt is also known as wakefulness. "We are on Easter vigil.
At the behest of a religious belief, the term vigil is often used to account for the withdrawal from certain foodsSuch is the case with meat, certain days of the week because they are linked to certain transcendental issues within the professed dogma.
For example, during the Easter celebration, Christians do not eat meat, especially on Friday because it is the day in which Jesus died crucified on the cross.
It should be noted that the Easter Vigil It is one of the most important celebrations of the Christian Religion; it is celebrated at dawn from Holy Saturday to Resurrection Sunday.
For his part, Vigil Potaje consists of a traditional dish which is served on Fridays during the Lent in Spain; As a consequence of the disposition not to eat meat, the soup contains cod, chickpeas, spinach, onions, garlic, oil and paprika.
And the waking eggs, are another recurring dish during Easter, whose main ingredient is the boiled eggs, which, after cooking and extracting the shell, are filled with the yolk of the egg itself, breadcrumbs and anchovies, among other ingredients.
