According to the context in which it is used, the word Flexion will present various meanings.
In the field of anatomy is where we find the most recurrent use of the term, since there, it is known as flexion to the action and the effect of bending the body or some of the members that compose it.
It is more than anything about types of movements that will allow the approximation between the different parts of the body thanks to the action that the muscles show in them. For example, muscle flexion will make it possible to bring the arm closer to the forearm.
While, the movement opposite to flexion is known as extension And contrary to what we mentioned about flexion, in this case there is a distance between the bones and the different parts of the body, that is, when we extend one of our upper limbs, the arm will move away from the forearm.
In addition, in gymnastics the concept of flexion is very recurrent, since a good part of the exercises that will be carried out in a gymnastic routine will involve push-ups. For example, one of the most traditional physical exercises in this sense is push-up, also popularized as a lizard. The aforementioned turns out to be the exercise ideal for developing and toning the following muscles: pectorals, triceps, deltoids, serratus anterior and coracobrachialis, as well as of course helping to overcome anaerobic resistance.
The procedure for carrying out such an exercise is as follows: the individual should lie face down on the floor or on a mat with the palms of the hands flat on the floor and at shoulder height; the next step will be to lift the body with force with the arms and then lower to the ground, extending and flexing the arms alternately. Due to the aforementioned physical resistance that its performance allows to obtain, many complicate them by adding some difficulty such as doing it with the flexion of a single arm or adding weight on the back.
In another order of things is the mechanical bending, which refers to the deformation experienced by an elongated structural element directed perpendicular to its longitudinal axis. Beams, plates, sheets, are some of the elements that make this mechanical bending possible.
And finally, At the request of Grammar, an inflection is that variation that words undergo through constituent morphemes with the aim of expressing various functions within the same sentence. The modifications will be linked to the agreement and dependence of the other components of the sentence.
