To the concept of flexibility in our language we use it very frequently and with various senses. On the one hand, to the ability that presents something, a material, an object, among others, to bend and without breaking we commonly call it flexibility.
And on the other hand, likewise, to the ease that a person shows when accommodating to a situation or proposal that someone presents it will also be designated as flexibility. Laura's flexibility in capturing what's hot is enviable.
Muscular flexibility
However, there are also specific contexts in which we use the word flexibility, for example the muscle flexibility what is that The ability of the muscles to stretch completely without damage to them by this action. It is worth mentioning that the stretching capacity that a person has will be mainly determined by the range of motion of all the muscles that make up his joint, meanwhile, it tends to regress, that is, it is lost over time and due to If so, it must be exercised regularly so as not to lose or resent it. For strictly physiological reasons, women tend to have greater flexibility compared to men. Body flexibility can be achieved through practice and consistency as all muscles have this ability. Some sports and physical activities can be especially helpful in developing different capacities for flexibility in various parts of the body.
Now, flexibility depends on two fundamental issues: the elasticity of the muscles and joint mobility, while we can cite the following issues as conditions that influence flexibility: age, genetic inheritance, the work carried out, the time of day, the temperature of the environment, the muscular fatigue and the work that in this sense has been carried out over time.
Muscle flexibility supposes the adequate stretching of the muscles in order to avoid contractions and atrophies that can be generated when performing certain movements. In general, stretching practices are highly recommended before and after any physical activity since, in addition to warming up the muscles, they allow them to be flexible enough to adapt to the various types of movement performed.
Contrary to what you might think, a person with great muscular flexibility is not gifted but someone who dedicates a significant portion of their physical exercise to the correct stretching and elongation of the muscles. This condition also allows to achieve better physical and performance results since the muscles respond better to the needs when they are adequately flexible.
There are numerous disciplines in the world of sport that can provide an interesting degree of flexibility to the muscles of the male body and the female body. Among them, dance is one of the clearest examples. However, we also find disciplines and activities in which flexibility is the central axis of the task and not an accessory element, such is the case of activities such as yoga or the very popular Pilates, both interested in the development of postures that allow a significant but smooth muscle shift and a consequent improvement in posture, flexibility and body energy.
Toughness and intransigence, the other side of flexibility
When a body, material resists any action that is inflicted on it or is basically characterized by a lack of softness, it is possible to speak of its hardness. To cite an example that graphs this sense, we could indicate the inability of an object or thing to bend.
Meanwhile, intransigence will imply the absence of compromise, which is none other than the lack of permeability, of flexibility that someone or something presents, for example in the face of a change that is requested, or failing that when accommodating to a new situation or proposal that someone brings.
Labor flexibility
For his part, at the request of the working market, the concept of labor flexibility is used to designate a particular model of labor regularization that is characterized by the elimination of obstacles and regulations regarding the hiring or firing of employees.
Now, it is necessary to mention that around this issue there are voices in favor and many others against ... Those who endorse it consider that it helps to create more jobs thanks to the reduction of labor costs or working hours, However, those who criticize it do so because they affirm that it makes the labor market precarious and neither has the formula shown that employment has grown.
