The term gym is used to designate those spaces specially created for various types of physical activity to be carried out in them. Nowadays, the word gym is mostly used for clubs or private sports centers in which it is necessary to pay a subscription to access the different places of exercise. At the same time, while a gym can encompass various activities, the area that has cardiovascular and bodybuilding machines such as weights, dumbbells and other types of equipment is generally called that.
The history of gyms begins in the time of Ancient Greece and Rome. Both civilizations dedicated an important part of their daily life to the improvement and beautification of the bodies and that is why they were very aware of the importance of certain arts and activities for this purpose. Also the existence of hot springs and public baths were linked to the notion of relaxation and enjoyment of rest spaces.
Today, a gym always has an important variety of activities to develop. In it you can find various types of machines that seek to give tone and improve the firmness of the muscles. These machines can be individual pieces such as weights or dumbbells, or complex pulley or movement systems that are specifically designed for a group of muscles in the body. At the same time, a current gym usually has an important variety of cardiovascular machines that mainly serve to maintain a good cardiovascular level and that are especially useful when it comes to losing weight or fat.
Finally, it is important to point out that all gyms have a system of behavior rules as well as a certain setting (generally characterized by loud music, rather reduced traffic spaces and division of the devices into islands). Normally, minors are prevented from entering gyms if they are not accompanied by elders (for security reasons) and at the same time attendees are urged to have an appropriate personal hydration system to avoid any type of incident. .
