The term strengthen allows to refer to the act of giving strength to something or someone.
Force designates vigor and the energy that someone has when moving something or someone from its place, especially when that something has a really important weight that makes it necessary to have strength to be able to move or move it. Or failing that when it comes to someone because that someone exerts remarkable resistance that makes it not easy to remove it from a certain place or to carry out any action that you want it to do.
On the other hand, the word strength It is also used to name the state of vigor of something or someone.
Always, the force will provoke on the body in which an effect acts, highlighting the modification in the movement, in the speed and in the form of the same.
Individuals who practice a certain sport, depending on the demands that it implies, will normally have to undergo specific training of some part of the body that will be precisely the one that is most demanded in sports practice. It will be essential that it is in optimal conditions to meet the demands. Thus, for example, the athlete who specializes in running will be required to strengthen, give strength to his legs through various practices in training with the mission of achieving an adequate response in the races.
Also, this sense of the term is usually referred to in the aforementioned context as tone up.
On the other hand, if we go to another side totally opposed to sport such as spirituality, for it to grow, have strength, it will be necessary to strengthen it also through special practices, such as meditation.
Meanwhile, the concept that opposes is that of weaken, which refers to the decrease in the strength of something or someone.
