The melissa, called Melissa officinalis, is a plant used to make infusions for its sedative and relaxing properties.
It is native to Europe, especially Mediterranean countries, where it grows wild near water sources, this shrub is capable of reaching up to one meter in height, has oval leaves distributed in the opposite way as well as small white flowers. It can be planted in pots and grown at home.
Active principles contained in lemon balm
Lemon balm leaves contain a series of substances responsible for its effects on the body, these include terpenes, tannins and flavonoids known for their antioxidant effects.
In the case of terpenes, these molecules are used by plants to produce pigments that provide both their aroma and their characteristic color, another important function is that these substances are used by plants as precursors for the production of vitamins of the type A, E and K are also involved in protective functions due to their antibacterial effect, as well as in cell repair processes.
Melissa also contains substances such as linalool, which gives it a discreet mentholated aroma, in addition to citroinella and citronellol, these three components give it the property of being able to be used as a repellent for some insects and small arthropods such as pet fleas.
Several studies have shown that linalool also has an anticonvulsant effect, that is, it is able to stop seizures.
Main uses of lemon balm
This plant is used to make infusions, using the leaves to be washed and placed in boiling water for a few minutes. This infusion can be taken both hot and cold, it has a pleasant aroma and flavor.
This is used for its calming properties, reduces anxiety and the symptoms that accompany it, such as tachycardia and elevation of blood pressure of nervous origin or associated with conditions such as hyperthyroidism. It is also effective in inducing sleep and helping to maintain sleep when it occurs uninterruptedly.
Another of its properties is its antispasmodic effect, which makes it effective in relieving gastrointestinal discomfort such as colic and stomach pain, especially when it has a nervous origin.
The lemon balm leaves can also be used to decorate various dishes, mainly desserts as well as drinks.
From lemon balm its essential oil can be obtained, this is achieved by distillation of both the leaves and the steamed flower, it is also used for nervous and digestive disorders, as well as for the relief of menstrual cramps.
Photos: iStock - Oliver Hoffmann / SunnyCeleste
