The concept of anaerobic It is made up of a prefix that indicates negativity: an, meanwhile, the word aerobic refers oxygen.
Life without oxygen
From the foregoing it follows that anaerobic refers live without the mentioned oxygen and that is the concept that is opposed to that of aerobic, which refers to those organisms that live and develop thanks to the presence of oxygen.
Therefore, an organism that is capable of living and growing in the total or near absence of molecular oxygen is called anaerobic.
However, the concept of anaerobic is used in various contexts to account for various issues.
Anaerobic exercise: short and intense activities in which the bodybuilding is especially worked
In the field of sport It is in one of the areas in which it is most used to account for the anaerobic exercise, which is the type of exercise that will involve short activities based solely on strengthFor example, lifting weights, doing sit-ups, doing short sprints at high speed, or any other exercise that demands a lot of physical effort in a short period of time.
This type of exercise, in addition to being brief, is very intense and is physically located in the muscles of the body.
Generally, this type of exercise is practiced by those athletes who perform sports of low resistance or by bodybuilders to increase their muscle mass.
The muscles that are achieved with this type of exercise provide greater performance when carrying out intense short activities and so it is used to gain power and muscle mass as we said, and it will also strengthen the musculoskeletal system.
When the muscle performs this exercise there will be an energetic exchange without oxygen, for this situation this type of exercise is not recommended when the objective of physical activity is to lose weight since they use the energy sources that accumulate in the body, such as as glucose, which do require oxygen to metabolize.
Differences with aerobic exercise and benefits
Conversely, aerobic exercise, is that guy who requires breathing, because the body demands a large amount of oxygen to perform it and that is based on resistance actions.
Among the most popular modalities are: walk, run, dance, swim, ride a bike.
It should be noted that aerobic exercise has more advantages than anaerobic, among them: improvement of cardiovascular function, reduction of body fat, lowering of blood pressure, lowering of cholesterol level, expansion of lung capacity, firming of tissues.
But there are also advantages that are: the effective development of muscle mass, strengthening of muscles, combating fatigue, improving cardiorespiratory fitness, providing direct benefits to the heart and circulatory system.
To stay in shape and with correct health, it is recommended that people practice both types of exercises: anaerobic and aerobic, the combination of both will achieve the healthy benefits of each one and a balance will be reached.
Those who do anaerobic exercise must warm up and stretch before starting to avoid injury.
This exercise should be practiced little by little, and not suddenly, and interspersed with aerobic exercise if possible.
It is recommended that after performing anaerobic exercise, the exercise is completed with aerobic exercises, such as walking or riding a bicycle, because in this way the lactic acid will be removed from the muscles and the appearance of cramps will be avoided, the blood will circulate without problems, and we will gain in elasticity and articulation.
On the other hand, the anaerobic digestion It is that process by which microorganisms will decompose the biodegradable matter in the absence of oxygen.
Meanwhile, a anaerobic organism It is one that does not use oxygen in the functioning of its metabolism.
And the anaerobic oxidation It is a biological process that occurs at the behest of the nitrogen cycle. For this, both the nitrite like ammonium they will transform into nitrogen gas.
