The word healthiness allows to designate with respect to something or someone sanitary quality that it holds, meanwhile, when we speak of health, we are referring specifically to what turns out to be good for our health, which implies something healthy, for instance, "a healthy diet, a healthy habit”, Eating foods rich in various substances that are good for our health, physical activity of any kind that also adds to having a life rich in health, among other options.
Sanitary quality: healthy habits
Professionals recommend two issues for good health, at least half an hour of physical exercise every day, and attention to proper nutrition, eating and drinking what is appropriate and in the right amounts. Foods that provide us with vitamins, minerals, proteins and other nutrients. Food, especially fruits, vegetables and nuts, is often said to be the best pharmacy in the world.
Health that presents a space
And on the other hand, through the term it will be referring to the state of public health, to sanity of a place X. “Neighbors denounced the restaurant on the corner because it does not meet the basic health requirements.”
Public health must take care of the physical and mental well-being of a community through state resources, allocating them to the prevention, diagnosis, and cure of diseases of those sectors of the community that are most vulnerable and that cannot access private health. .
For example, they should promote vaccination campaigns, awareness-raising about care and hygiene, and combat epidemics.
There are different situations that are those that will indicate the presence of health or the absence of it in a certain person or in a space, such as: the absence of cleaning, the lack of a periodic control in the cleaning conditions of a tank of water, or in the kitchen of a restaurant, the presence of any type of bug, flies, ants, among others.
From the aforementioned lines it follows that the word health is closely related to other terms such as: cleanliness, hygiene, health, sanity and is directly opposed to the end of insalubrity, which of course implies the total absence of health in a person or in a habitat.
What is health
On the other hand, health, as defined by the World Health Organization implies a state of complete physical, mental and social well-being, that is, such a conception excludes diseases and conditions and takes into account the spirit and the mind, that is, a person is body and mind and, for example, when both issues are in balance, it is possible to speak of a good and complete Health. If the mind is not right, if we find ourselves anxious, anguished, depressed, we will never be able to talk about health, even if we do not have a specific physical illness.
Of course, the lifestyle that a person observes may benefit or affect his health, so if a man eats a balanced diet, respects the hygiene rules of complying with daily hygiene and does continuous physical exercise, he will have greater chances of enjoying good health than in the case of not doing so, that is, if you neglect your personal hygiene, that of your home, lead a sedentary life, bad eating habits, addiction to drugs, alcohol and tobacco, among other
Good health, that question that everyone wants to have and that sometimes is difficult to achieve because bad habits in some of the aspects already indicated end up winning us, is the object of study and attention of medical science, which with its various branches and disciplines deals with studying human health, what affects it, and implements diagnostic and treatment techniques to counteract ailments.
And we cannot ignore the intervention of the pharmacological industry, which also holds a privileged place in health because it is responsible for developing various drugs whose mission is to cure diseases.
