science

definition of self-assertion

From the point of view of emotional health, there is a very important practice: self-affirmation. That is, the assertion of personal rights and needs by becoming aware that the self is very important. No one can be happy turning his back on himself. Although it may seem that self-affirmation leads to individualism by putting the focus of attention on the self, nothing is further from reality since it is an existential position that helps to establish healthy personal relationships in which each one knows how to defend their rights against to the other and set your own limits.

Be happy

From the point of view of personal development and inner growth, this self-affirmation is the commitment to your own happiness from the exercise of your freedom that is inherent in making decisions that are consistent with personal thought and ethics.

This self-assertion is also a solid foundation for living authentically by showing the truth of being rather than projecting an unreal appearance. What people have a good degree of self-assertion? Those people who are self-confident, confident in their abilities, with a positive outlook on life and their leading role in their own history.

On the contrary, people must improve this emotional competence through coaching and emotional intelligence when they constantly prioritize the desires of others over their own, put their goals on hold, do not defend their interests when someone steps on them, they are victims of fear of what they will say and fear of failure.

How to strengthen your self-assertion

Self-affirmation helps you to be even more yourself. This does not mean imposing your decisions on others but rather expressing them in an assertive way and making them respect each other. A person who wants to improve his emotional firmness can seek different means of help: do a coaching process, start psychological therapy, participate in a personal growth workshop, read articles about psychology in specialized school blogs, read self-help books, receive advice from a mentor ...

Thanks to this self-confidence, it is easier to present a personal opinion in a group of friends, at a work meeting or at a family event. An opinion that shows the personal point of view of the subject, that is, its essence. Being true to yourself means being yourself before the other.

Photos: iStock - ElNariz / Melpomenem

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