There are different types of intelligence. Emotional intelligence shows the ability of a person to know himself, control his moods, have an effective management of his emotions in order to live with greater serenity.
This self-knowledge is also the basis for enhancing positive personal relationships. The emotional management concept shows the ability of those people who are masters of their emotions and not slaves, that is to say, they do not live conditioned by their impulses at each moment, but through their own knowledge they understand themselves better.
Control of emotions
Emotional management is not innate but can be learned throughout life. It is about learning that includes skills as important as understanding, controlling and modifying our own feelings and emotions, but also allows us to better understand how another person feels.
This emotional management is necessary to dive into an emotional universe that is full of very varied feelings and emotions such as envy, anger, resentment, suffering, hope, anger, peace of mind, serenity, joy. ..
A correct management of emotions provides quality of life because this implies that a person is able to regulate the anger that he feels in anger. Another possible situation is that of not enjoying your own pain.
Find the balance between thoughts and feelings
Emotional management helps us understand that we are not passive agents in our own emotional states but that we always have the attitude of doing something about it when we feel in a certain way.
Emotions play a fundamental role in personal life. Hence, it is so important to value the emotional factor and not only the rational one in order to harmonize both planes in the search for the balance of a happy life. An emotional management that is necessary in very different areas of life: personal life, business context, personal relationships (partner, friends, family), dating and the relationship with yourself.
It is not a question of considering rational thought as a secondary factor but of putting the balance in the necessary balance because during much of the historical period the value of reason was extolled to the detriment of affective knowledge.
