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definition of inner peace

Inner peace is the feeling of well-being experienced by a person who feels good about himself, calm and relaxed internally.

Inner peace is the most important goal of happiness since in order to have healthy personal relationships previously, one must feel good about oneself. What does it mean to have inner peace?

Calm of mind

Having peace of mind means having made peace with the past, not dragging anger over yesterday's affairs, having a high self-love through positive self-esteem, living in connection with the present. These are the most important ingredients that define inner peace, ingredients that make the person experience a special light. It is that luminosity that brings joy and illusion.

A person who experiences inner peace is also happy in moments of loneliness because he knows that complete solitude does not exist as long as one has oneself and then, the spaces of silence become a personal delight.

How to achieve inner peace?

1. First of all, it is very important to have a life purpose. That is, having an existential fulfillment plan that shows the vocation for the pursuit of happiness: each person has their own path and experiences peace when they are on the right path.

2. The human being is free to carry out his actions. In this sense, doing good is a principle of happiness since the satisfaction of the duty fulfilled from the ethical point of view also brings inner peace.

3. It is convenient to seek balance in the different spaces of life to cultivate work and personal life in an equitable way.

4. Positive thinking helps to focus on the pleasant side of reality, while negative thinking enhances discouragement. Optimism helps reinforce inner serenity because positive thinking produces pleasant feelings that show up in action.

5. Music therapy helps to enhance the feeling of serenity because music has a direct effect on the mood. It is possible to perform relaxation exercises to the beat of soft music in the background that brings serenity.

6. Cultivate the value of friendship because personal relationships bring recognition and self-esteem.

7. There is a healthy physical exercise that brings serenity: walking in a natural environment and breathing fresh air.

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