Set of metabolic processes in which the most complex substances are synthesized, starting from simpler ones
At the request of Biology, Anabolism will be called the set of metabolic processes in which the most complex substances are synthesized, starting from other simpler ones..
The term has a greek origin, in this context, ana refers above.
Catabolism, the opposite process: transformation of complex molecules into much simpler ones, promoting the storage of chemical energy
So, anabolism, too known as Biosynthesis, is one of the two parts of the metabolism that is responsible for developing the aforementioned function and therefore turns out to be the opposite process of catabolism, which is the transformation of complex molecules into much simpler ones, promoting the storage of chemical energy.
Although these are two opposing processes, as the explanation results, both, anabolism and catabolism, work in an organized and fine-tuned way between them, establishing a union that is very difficult to break or separate.
Main functions of anabolism
Among its main functions, the following stand out, being responsible for: growth thanks to its decisive presence in the formation of cellular components and tissues and the storage of energy through chemical bonds.
Stages involved in anabolism
There are three stages involved in anabolism… in the first instance, the production of precursors such as amino acids, monosaccharides, among others, will take place; the next step will be the activation in reagents using energy from ATP and finally they will become the more complex molecules mentioned, such as proteins, polysaccharides, lipids and nucleic acids.
Meanwhile, the famous and necessary energy that cells need to obtain will be obtained through three different energy sources such as: sunlight through the typical and natural photosynthesis process that plants undergo, other organic components and some other inorganic ones. .
And this set of processes called anabolism, formally, will be classified according to the molecules that are synthesized in it, such as: DNA duplication, RNA synthesis, lipid, carbohydrate and protein synthesis.
Photosynthesis is an example of an anabolic process.
Importance of this process in sport
It is important that we mention that this concept and that of catabolism have a special importance in sport, especially in athletics and bodybuilding, since they allow us to explain the causes of the loss or increase of muscle mass, an issue so precious in these practices .
As we have already pointed out, the processes of anabolism and catabolism occur naturally and are permanently active. Meanwhile, in the case of an individual who engages in the indicated practices, greater attention will be paid to anabolism.
With the exception of bacteria, and the path in front of plants, animals and humans must feed on other living beings to survive. The nutrients that are ingested are simplified and it is the process of anabolism that will facilitate the task of incorporation into the body to satisfactorily maintain vital functions and to rebuild tissues, for example.
Now, if it happens that the person does not incorporate nutrients as appropriate for any circumstance, the organism in question, with its intention to survive, will destroy tissues to obtain the energy it needs. The muscles begin to decrease because the energy will be put into keeping the nervous system active in the first instance.
Understanding this relevance of anabolism in regard to the construction of an organism, it is very important that it be promoted in those cases of high performance athletes or bodybuilders.
The main recommendation to achieve this is that athletes consume foods that have a high degree of nutrients in their composition and that this consumption be constant, sustained, throughout the day.
In this way, the body will guarantee the necessary energy to be able to grow and develop accordingly.
