The continuous racing they are a type of exercise widely used by competitive long-distance runners during their routine training. The objective of this exercise is running with a sustained effort at a fast but at the same time manageable paceIn other words, a kind of crossover between short, high-intensity intervals and long-distance runs that involve a slow and long-lasting pace.
In any case, the fact that continuous running is a type of exercise used at the behest of high-performance sports competitions does not imply that it cannot be exercised by an ordinary individual who does not have a marathon among his plans, for example.
Because the constant performance of this practice contributes important health benefits such as: burn body fat and achieve a better cardiovascular condition. In addition, as it is a relatively simple exercise, it can be practiced by both professionals and non-professionals who are interested in achieving a better quality of life.
Continuous running training consists of the following steps: light jogging, approximately a five-minute warm-up; then there will be a progressive increase in the speed of the trot, until ten minutes can be maintained without exhaustion; and finally the cool-down, which involves another five minutes of jogging.
The most advisable thing for those who decide on this practice is the repetition in crescendo of it, that is, each time the training is repeated, one minute must be added until reaching a maximum of twenty minutes, meanwhile, as progress is made in the physical state and in the resistance, it will be necessary to increase the rhythm of the continuous races at the same time, maintaining the same level of effort, but of course, without exaggerations that end with some physical complication.
You have to enjoy the exercise and not that it becomes an enemy to defeat; the key is in the maintaining a constant rhythm without sudden changes in both intensity and speed.
The ideal place to carry out this practice is the athletics track, however, not all people can have free access to one, in this case, what is recommended is to carry out the activity on a terrain that has few slopes, preferably soft and grassy, it should always be soft.
