The term sadness is used to designate one of the most typical and basic sensations or emotions that human beings usually feel, consisting of a mood with a high negative content in which the person who suffers from it feels dejected, wanting to crying constantly and a very low self-esteem, that is, you do not feel cute, intelligent, or prepared to do anything important for your life.
Emotional emotion characterized by a feeling of pain, grief and anguish due to the succession of an unfortunate or painful event
Sadness is then characterized as a generator of states or feelings of unease, distress, grief, anguish, worry and loss of energy or will.
Meanwhile, sadness, which can also be experienced in some sense by animals, is generated by different types of situations, and normally the way in which each individual is affected by each situation is very particular: while a situation can generate great feeling sad in someone, may not have the same effect on someone else.
On the other hand, there are individuals with a natural inclination towards happiness, optimism and extroversion, while on the contrary there are pessimists, and this will of course affect the impact and duration of sadness; Now, even the happiest will feel sadness before some failure or loss because obviously it would be abnormal if it were not so.
This type of common emotion is normally motivated by the troubles that life sometimes has in store for all of us, without exceptions, and that will take away our joy for a short or long period of time, depending on the type of situation that affects a disease. , the death of a loved one, the loss of a job, the postponement of an exam, a fight with someone in the family or a friend, among other possibilities.
Main manifestations of sadness
Sadness is normally expressed through facial gestures in which the face takes on a more downcast expression, with a clear lack of energy. Crying is also one of the most characteristic elements of sadness since it arises as an almost instantaneous reaction to a situation of loss, pain or dissatisfaction. Other ways in which a person shows their sadness are reluctance, that is, lack of initiative to face the reality that makes them sad, lack of appetite, worry, anguish, stress, etc.
Although sadness does not tend to generate physical sensations of acceleration such as tachycardia, it can cause the person to lose all interest in what is happening around them.
Sadness is a state of mind and just like happiness it can be momentary or sporadic according to the type of situations that are experienced. Sadness usually appears when certain types of circumstances occur, but depending on each case, the person may eventually recover and move on with life.
Difference between sadness and depression
It is logical, normal, and of human beings not to be happy all the time and to present some moments and days in which we feel sadder due to certain circumstances.
In those cases in which the person enters a circle of chronic sadness and reluctance, we should speak instead of sadness of a depressive state that implies greater severity and that as such must be treated quickly by a medical professional so that the person can overcome it and recuperate.
As we know, there are some very severe states of depression that can lead the person who suffers from them to inflict some damage on themselves, or cause it unintentionally to those around them, for that reason it is essential that whoever manifests with great depression be treated medically to avoid these possible situations.
So, in order to make a precise and clear distinction and not confuse sadness with depression, as it is normally done, we must say that sadness is temporary, once the reason that triggered it has passed and the reason that triggered it is overcome, the person feels good and enjoys the feeling again. life, while in depression this does not happen, and once it arrives, if it is not treated properly, it will persist causing serious consequences to those who suffer from it.
