When you talk about break what he refers to is the rest that someone will develop while performing an activity, such as work, study, a physical routine, among other.
Rest during the performance of an activity or work that allows to recover strength and energy to continue the task
Rest allows the person to regain physical and mental strength and then be able to continue their activity with energy.
It is highly proven that the lack of rest, either in a work context or in life in general, will generate serious complications for people's health.
The importance of rest for health
So, having adequate rest, accompanied by a positive attitude towards life will help us to have a very healthy existence.
To rest well, it is important to ward off bad thoughts and attract good ones so that rest does not become intoxicated from the first. Thus, the mind relaxes and can rest effectively so that the energies lost during the day's activity can be rebuilt, and the next morning be ready to allow us to face a new day with great enthusiasm, and what is more important, with them face the challenges. vicissitudes.
We also say that resting provides health benefits because studies have been carried out that revealed that resting properly helps when it comes to losing weight, in strengthening our immune system, reduces stress, relaxes, and also allows blood pressure is within normal limits.
In the workplace and especially those who work in a dependency relationship, they have a certain time, generally stipulated by contract, to rest from the tasks they perform without interruption from the beginning until the end of their working hours.
Depending on the number of hours and working hours performed, it will have a variable duration; the usual thing, in a workday that consists of eight hours, is that the break occurs at lunchtime and lasts for an hour, thus, employees in addition to resting can have lunch.
“I have a 40-minute break to go out for lunch, we can see each other at that time..”
Synonym of vacation
In this same area, it is common for women to holidays they are also called rest.
“I can't wait for my rest to come, so I can escape to the beach for a few days.”
On vacation, people rest from our usual and daily activities such as working, studying, among others.
At this time of rest, leisure, lack of activity will prevail and will give way to carrying out activities that entertain us or cause pleasure, for example, going on a trip.
The purpose of the holidays is that the worker can, with this time of leisure and relaxation, contribute to the preservation of physical and mental health.
This is possible because the person will be able to link more effectively with their relatives, rest and do activities without time conditioning.
Holidays are contained in labor law and are a right won by workers.
For example, the employer is obliged to provide this time to his employee and also remunerate him, being that it is also established in the case of all current labor laws.
Synonym of relief
On the other hand, the term rest is usually used as a synonym for the word relief.
“It is a relief for me to know that my parents will stay with my son while he is traveling..”
Intermediate time in a sports competition or theater show
In areas such as theater and sport the word rest is frequently used, since that is how the intermediate time that exists in a sports competition or in a play, and that allows to carry out actions of relaxation that at the time of witnessing it cannot be carried out: going to the toilet, buying a drink, among others.
“ During the break from the show they served some food and drink. At halftime it was learned that Messi's injury is serious and that he will not be behind him when the second half begins.”
Seat on which things rest
And also to seat on which things are usually supported it is popularly known as rest.
“ I wait for you in the rest that the house has outside.”
