science

definition of good nutrition

feeding It is a fundamental basic activity that living organisms carry out and that involves the ingestion of food to satisfy the basic nutritional need in order to achieve the essential energy we need to develop.

So, without food, living beings could not regulate or maintain metabolic functions and consequently we could not enjoy good health, even more, we would have certain chances of dying if the diet does not mediate.

Bearing in mind that it is food and its importance for the development and maintenance of life, we can delve into the concept that concerns us: good nutrition.

Good nutrition It is one that fully satisfies the needs of the person especially in what corresponds to their age. For example, in the case of children and adolescents, it proposes a diet that directly contributes to growth, to conform development, or in the case of adults, it is one that seeks to ensure that the elderly maintain the weight they should for this In order to prevent some conditions that are associated with poor eating habits, such is the case of cardiovascular diseases, which in many cases have to do with excess fat intake.

For example, the proteins, vitamins and minerals consumed at breakfast will be essential in contributing to the mental capacity and intellectual performance of the person. Learning is undoubtedly one of the most complex functions of our brain and also one of the most important, in as much as, for it to expand to its maximum potential, a good diet is necessary before carrying it out.

Now, it should be noted that those nutrients that are consumed at breakfast must also be transferred to the rest of the meals of the day so that the diet is effective in the sense of providing us with energy and capacities.

It is also important to mention that if we add physical activity to good nutrition, that person's physical balance will undoubtedly be very good.

Good nutrition will always add to the well-being of a person in aspects such as emotional, physical and social.

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